Author Archives: Fitness Trainer

Healthy Body, Happy Lifestyle https://www.googletagmanager.com/gtag/js?id=UA-158875730-2 window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag(‘js’, new Date()); gtag(‘config’, ‘UA-158875730-2’);

A good gym workout can be the underpinning of a great day. Say you smashed a lower-body workout, meal prepped your lunch and successfully remembered your best friend’s cat’s birthday – that’s a winning day in anyone’s books, right?But, taking a step back, knowing what to do when you’re in the gym can be aContinueContinue reading “Gym Workout for Beginners: This Full Body Workout Is Only 8 Moves but So Effective”